Postpartum Emotional Well-being & Counseling
Bringing a baby home is a profound life event that triggers a wide range of emotions. It is extremely common for mothers to experience mood swings, fatigue, anxiety, or deep sadness. Our Emotional Well-being program offers a compassionate, confidential, and judgment-free space to support your mental and emotional wellness in this transitional postpartum phase.
Mental and Emotional Health Services We Offer
Postpartum Depression (PPD) Screening
Standardized clinical assessments to identify early symptoms of PPD, PPA, and general anxiety.
One-on-One Private Therapy
Confidential sessions with supportive specialists to discuss stress factors, identity shifts, and partner communication.
Anxiety & Stress Management
Actionable mindfulness techniques, relaxation strategies, and breathing exercises to manage daily stressors.
Family Integration Support
Counseling for parents and family members to foster a highly supportive home environment.
Understanding the "Baby Blues" vs. Postpartum Depression
It's vital for new mothers to understand the difference in order to request help when appropriate:
The "Baby Blues"
Usually begins 2-3 days after delivery and subsides naturally within two weeks. Characterized by mild mood swings, weeping, irritability, and slight sleep disruptions due to massive hormonal fluctuations.
Postpartum Depression (PPD)
A more intense clinical condition that can arise anytime during the first year. Characterized by severe mood swings, intense anxiety, detachment from your baby, overwhelming fatigue, and difficulty performing basic daily tasks. Requires clinical care and therapy.
Dr. Deepmala Karki
MD, MS — Senior Consultant Gynecologist
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